The GYROTONIC® method is a revolutionary and unique movement system. It uses specialised equipment designed to guide, assist and challenge the exerciser. Sessions are tailor-made to suit individual needs for people of all ages and physical abilities.
Meet Lorna Pickford,
your qualified and experienced GYROTONIC® instructor
Lorna Pickford has been working with movement and dance for over 27 years. Lorna’s love of GYROTONIC® started when she worked at Scottish Ballet where she participated in GYROTONIC® for nearly 20 years. Since developing osteoarthritis in her toe joints, dancing and teaching became increasingly more difficult and painful so the decision to train as a GYROTONIC® Instructor seemed like a natural transition...
The Benefits
A healthier, more supple spine
Improves posture and balance
Increased range of motion
Greater joint stability
Improved agility & athletic performance
Deep internal strength
Increases energy levels
Reduces stress
Who is it for?
I am currently working and having success with the following clients;
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MS, Lupus and Parkinsons
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Exercise enthusiasts – Runners. Cyclists, Golfers and Equestrians
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Professional Athletes and Dancers
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Ostearthritis, Rheumatoid arthritis and Sciatica
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Rehabilitation after operations
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Clients looking for a personalised exercise programme
Some famous people who do GYROTONIC®
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Tiger Woods, Tom Daly, Andy Murray, Shaquille O’Neal
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Madonna, Lady Gaga
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Julianne Moore, Jennifer Anniston, Gwyneth Paltrow
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Teri Hatcher, Kim Cattrall, Edie Falco, Liv Tyler
Louise Noble Keiller
It’s fun, its invigorating and I just love it. Your sessions are tailor made for you so that you get the most out of it. As well as improving your agility and range of motion it improves your mood and your attitude. What’s more it is suitable for everyone, no matter their age or level of fitness.
Nicky Law
I have been doing Gyrotonic sessions with Aspiral for a number of years. I have MS and this helps with my balance, strength and keeping me mobile. I love my weekly sessions, they are wonderful! I feel better each week physically and mentally. It definitely helps with my mental well-being!
Lindsey Sillars
I attended Gyrotonic following an injury which developed into chronic pain. Attending weekly, Lorna customised each session for my needs but also gave me a variety of movements to keep it interesting.
Gift Vouchers
Why not treat a friend or family member to a session at Aspiral - GYROTONIC®.
Our Gift vouchers are a great gift option when you're looking to give an experience that's a bit different.
Any Questions,
please get in touch
